What is the Solar Plexus Chakra?

The Solar Plexus Chakra is known as the 3rd Chakra in the energetic body. It represents our ability to act, to feel worthy and have self-acceptance. It is located just above the naval area at the center of the body. When the Solar Plexus is balanced, we feel self-worth, self-respect and confident.  When it is unbalanced, we feel sluggish, lack of motivation, poor self-esteem and may have dis-ease in this area. Shame is the main challenge.

Ways to stay in flow:

Spend time by the fire

Get sunlight, use sunlamp

Do something new

Carry Tigers Eye, Citrine

Chant Mantra Ram

Affirm I am worthy

Affirmations help us to stay balanced, align with new beliefs and raise our vibration. Breathe and feel the words and the energy behind them as you repeat and affirm often.

I am worthy of living my best life.

I am empowered.

I breathe in life with ease.

I allow myself to shine.

I am open to receiving.

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