The Root Chakra is known as the 1st Chakra of the energetic body. It represents our safety, support and family. The Root Chakra is the foundation of the energetic body. It sets the stage for the other Chakras. The Root Chakra is located at the base of the spine at the tailbone and includes the legs, bones and immune system. When the Root Chakra is in balance, we feel safe, supported by life and grounded. When the Root Chakra is unbalanced, we feel fear, anxiety, lack, unsafe, unsupported and may have dis-ease in this area of the body. Fear is the main challenge.
Ways to stay in flow:
Spend time in nature
Practice earthing
Carry Tourmaline, Hematite
Chant Mantra Lam
Journal out fear based energy
Eat root veggies
Affirmations help us to stay balanced, align with new beliefs and raise our vibration. Breathe and feel the words and the energy behind them as you repeat and affirm often.
Life supports me.
I trust the process of life.
I am abundant in all areas of my life.
I am balanced.
I am safe.
