The Throat Chakra is known as the 5th Chakra in the energetic body. It represents our authenticity, communication, truth and life’s purpose. It is located at the throat and includes the neck, mouth, thyroid and ears. When the Throat Chakra is in balance, we are able to communicate effectively, feel heard, have good self-expression and your aligned with truth. When the Chakra is unbalanced, we feel unheard, unable to communicate clearly, unworthy of being heard, we say one thing and do another, not aligned with our purpose. Its challenge is deceit.

Ways to stay in flow:

Be authentic

Journal emotions, rip it up

Carry Kyanite, Larimar

Chant Mantra Ham

Sing, scream, mantra

Become a good listener

Affirmations help us to stay balanced, align with new beliefs and raise our vibration. Breathe and feel that words and the energy behind them as you repeat and affirm often.

I express myself with ease and grace.

I am my truth. I am authentic.

I communicate and listen with love.

I am driven by my purpose.

I trust.

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